I've spent literally decades trying to learn how to get my distracted ADHD brain to settle into a peaceful space. For years I could only meditate reliably when I was either on retreat or guiding meditation sessions for other people. The ability to meditate at home and on my own escaped me. So after a huge process of learning and trial and error, I've developed "the pause and breathe technique". With this system I can guide myself easily and reliably into the space of meditation in the comfort of my own home. The process is so effective for me that I want to teach it to you too.  I have designed it to be as easy as possible, so you can guide yourself into a successful meditation and access the peaceful places within your mind at home, on your break, on the bus or at the beach.

​Have you ever been to a meditation class and had a great meditation, then tried it yourself at home and found it had little or no effect? You just couldn't get into it or your mind felt so uncomfortable you gave up? This is exactly what "Pause and Breathe" aims to address. It gives you the tools and framework you need to take ownership of your meditation practice and from there you can start to fine - tune your inner world. You can learn to move through painful emotions more easily and bring yourself back to a calm and centred state. If that is what you want for yourself, I'd love for you to try "The Pause and Breathe Technique". ​But don't take my word for it! On the course you can measure the effects "Pause and Breathe" meditation has on you by using the app that I am designing to go along with the course (currently in beta). ​